Cheating Barbell Biceps Curl
Muscle Groups: Biceps
Cheating Barbell Biceps Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Cheating Barbell Biceps Curl with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a barbell with both hands, palms facing up.
- 2
Bend your elbows and lift the barbell towards your shoulders, using a slight body motion to help the lift if needed.
- 3
Pause at the top, then slowly lower the barbell back to the starting position.
Tips for Success
These tips will help you perform Cheating Barbell Biceps Curl safely and effectively while maintaining proper form.
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Keep your elbows close to your body throughout the movement to isolate your biceps.
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Avoid swinging the weights; focus on controlled movements to prevent injury.
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Use an appropriate weight that allows you to maintain proper form throughout the exercise.
Secondary Muscles
While Cheating Barbell Biceps Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Cheating Barbell Biceps Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cheating Barbell Biceps Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
