Close-grip EZ-Bar Biceps Curl
Muscle Groups: Biceps
Close-grip EZ-Bar Biceps Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Close-grip EZ-Bar Biceps Curl with proper form and technique.
- 1
Stand up straight with your feet shoulder-width apart, holding the EZ-bar with a close grip (hands about shoulder-width apart).
- 2
Keep your elbows close to your body and curl the bar upwards by bending your arms at the elbows, engaging your biceps.
- 3
Pause at the top of the curl, then slowly lower the bar back to the starting position, maintaining control.
Tips for Success
These tips will help you perform Close-grip EZ-Bar Biceps Curl safely and effectively while maintaining proper form.
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Keep your elbows tucked in to avoid swinging and ensure proper form.
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Avoid using your back to lift the weight; focus on using your arms only to prevent injury.
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Maintain a neutral wrist position to avoid strain and enhance stability.
Secondary Muscles
While Close-grip EZ-Bar Biceps Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Close-grip EZ-Bar Biceps Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Close-grip EZ-Bar Biceps Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
