Decline Hammer Curl
Muscle Groups: Biceps
Decline Hammer Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Decline Hammer Curl with proper form and technique.
- 1
Sit on a decline bench with your back supported and feet firmly on the floor.
- 2
Hold a dumbbell in each hand with palms facing your body, arms fully extended at your sides.
- 3
Curl the dumbbells up while keeping your elbows close to your torso, then slowly lower them back down to the starting position.
Tips for Success
These tips will help you perform Decline Hammer Curl safely and effectively while maintaining proper form.
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Keep your elbows stationary throughout the curl to isolate the biceps properly.
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Use a weight that allows you to maintain proper form throughout the exercise.
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Avoid swinging the weights; focus on controlled movements for better muscle engagement.
Secondary Muscles
While Decline Hammer Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Decline Hammer Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Decline Hammer Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
