Decline Ring Row
Muscle Groups: Traps, Lats
Decline Ring Row focuses on Traps, Lats, with Shoulders, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Decline Ring Row with proper form and technique.
- 1
Start in a decline position with your feet elevated on a platform and hands gripping the rings, arms fully extended.
- 2
Keep your core tight, bend your elbows to pull your chest toward the rings while maintaining a straight body line.
- 3
Lower your body back to the starting position with control and repeat.
Tips for Success
These tips will help you perform Decline Ring Row safely and effectively while maintaining proper form.
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Avoid arching your back; keep your body straight from head to heels.
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Make sure your shoulders are down and away from your ears to prevent strain.
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Control your movement to avoid swinging; focus on a smooth pull and lower.
Secondary Muscles
While Decline Ring Row primarily targets Traps, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Decline Ring Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Decline Ring Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
