Dumbbell Alternating Shoulder Press and Twist
Muscle Groups: Shoulders
Dumbbell Alternating Shoulder Press and Twist focuses on Shoulders, with Triceps, Chest, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Dumbbell Alternating Shoulder Press and Twist with proper form and technique.
- 1
Stand tall with a dumbbell in each hand at shoulder height, palms facing forward, elbows bent.
- 2
Press one dumbbell straight up overhead while twisting your torso towards the same side, keeping your core tight.
- 3
Lower the dumbbell back to shoulder height and repeat on the other side, alternating for the desired number of reps.
Tips for Success
These tips will help you perform Dumbbell Alternating Shoulder Press and Twist safely and effectively while maintaining proper form.
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Keep your back straight and avoid leaning forward during the press to protect your spine.
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Engage your core to maintain balance and stability while twisting.
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Control the weights; avoid lifting too heavy to ensure proper form and reduce injury risk.
Secondary Muscles
While Dumbbell Alternating Shoulder Press and Twist primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Triceps, Chest, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Dumbbell Alternating Shoulder Press and Twist, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dumbbell Alternating Shoulder Press and Twist, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
