Dumbbell Diagonal Raise
Muscle Groups: Shoulders
Dumbbell Diagonal Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Dumbbell Diagonal Raise with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- 2
Lift the dumbbells diagonally out to the side and slightly in front of you, keeping your elbows slightly bent and palms facing down.
- 3
Raise the weights to shoulder height, ensuring your shoulders remain relaxed and down.
- 4
Slowly lower the dumbbells back to the starting position, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Dumbbell Diagonal Raise safely and effectively while maintaining proper form.
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Keep your core engaged to maintain good posture and avoid lower back strain.
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Avoid lifting weights that are too heavy; start with lighter weights to ensure proper form.
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Don't shrug your shoulders; focus on using your shoulder muscles to lift the dumbbells.
Secondary Muscles
While Dumbbell Diagonal Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Dumbbell Diagonal Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dumbbell Diagonal Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
