Dumbbell Reverse Wrist Curl
Muscle Groups: Forearm
Dumbbell Reverse Wrist Curl focuses on Forearm.
How to Perform
Follow these step-by-step instructions to perform Dumbbell Reverse Wrist Curl with proper form and technique.
- 1
Stand or sit up straight, holding a dumbbell in each hand with palms facing down and arms resting on a flat surface like your thighs or a bench.
- 2
Keeping your forearms stationary, curl the dumbbells upwards by bending your wrists until your hands are near your forearms.
- 3
Slowly lower the dumbbells back to the starting position, fully extending your wrists without dropping the weights.
Tips for Success
These tips will help you perform Dumbbell Reverse Wrist Curl safely and effectively while maintaining proper form.
-
Keep your elbows close to your body to isolate the forearms and avoid using your shoulders.
-
Use light weights to maintain control and prevent strain on your wrists.
-
Don’t rush the movements; focus on slow, controlled motions for better muscle engagement.
Related Exercises
If you enjoyed Dumbbell Reverse Wrist Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dumbbell Reverse Wrist Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
