Dumbbell Wrist Curl
Muscle Groups: Forearm
Dumbbell Wrist Curl focuses on Forearm.
How to Perform
Follow these step-by-step instructions to perform Dumbbell Wrist Curl with proper form and technique.
- 1
Sit on a bench with a dumbbell in one hand. Rest your forearm on your thigh, allowing your wrist to hang off the edge.
- 2
Curl the dumbbell up by flexing your wrist, keeping your forearm still. Hold for a moment at the top of the movement.
- 3
Lower the dumbbell back to the starting position in a controlled manner.
- 4
Repeat for the desired number of reps, then switch arms.
Tips for Success
These tips will help you perform Dumbbell Wrist Curl safely and effectively while maintaining proper form.
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Keep your wrist straight and avoid using your whole arm to lift the weight; this focuses the exercise on the forearms.
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Choose a light weight to start, ensuring you can maintain control throughout the movement.
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Stop if you feel any sharp pain in your wrist; proper form is essential to prevent injury.
Related Exercises
If you enjoyed Dumbbell Wrist Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dumbbell Wrist Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
