Elevated Ring Row
Muscle Groups: Traps, Lats
Elevated Ring Row focuses on Traps, Lats, with Shoulders, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Elevated Ring Row with proper form and technique.
- 1
Start by gripping the rings with your palms facing each other, arms fully extended, and feet on the ground or elevated for more challenge.
- 2
Engage your core and pull your chest towards the rings, keeping elbows close to your body and shoulder blades squeezed together.
- 3
Pause briefly at the top of the pull, then lower yourself back to the starting position with control.
Tips for Success
These tips will help you perform Elevated Ring Row safely and effectively while maintaining proper form.
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Keep your body straight from head to heels to avoid sagging or arching your back.
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Avoid pulling with your arms only; focus on engaging your back muscles to aid the movement.
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If using an elevated position, ensure your feet are stable to prevent losing balance during the exercise.
Secondary Muscles
While Elevated Ring Row primarily targets Traps, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Elevated Ring Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Elevated Ring Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
