EZ-Bar Pull-over
Muscle Groups: Lats, Triceps
EZ-Bar Pull-over focuses on Lats, Triceps, with Chest, Abs, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform EZ-Bar Pull-over with proper form and technique.
- 1
Start by lying on a flat bench with your upper back supported. Grab the EZ-bar with both hands and extend it straight above your chest, keeping your arms slightly bent.
- 2
While keeping your elbows in, slowly lower the bar back over your head until you feel a stretch in your lats, maintaining control throughout the movement.
- 3
Lift the bar back to the starting position by engaging your lats and triceps, ensuring your elbows stay stable and do not flare out.
Tips for Success
These tips will help you perform EZ-Bar Pull-over safely and effectively while maintaining proper form.
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Keep your back flat against the bench to avoid strain on your spine.
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Use a lighter weight to ensure you can maintain control and proper form throughout the exercise.
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Avoid arching your back as you lower the bar; focus on a smooth movement that isolates the target muscles.
Secondary Muscles
While EZ-Bar Pull-over primarily targets Lats, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Abs, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed EZ-Bar Pull-over, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as EZ-Bar Pull-over, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
