Farmer's Carry Walk Lunge
Muscle Groups: Forearm, Quads
Farmer's Carry Walk Lunge focuses on Forearm, Quads, with Glutes, Hamstrings, Quads, Lower Back, Traps, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Farmer's Carry Walk Lunge with proper form and technique.
- 1
Start by standing tall with a dumbbell or kettlebell in each hand, arms at your sides.
- 2
Step forward with your right leg into a lunge, keeping your knee over your ankle as you lower your body.
- 3
Push off your right foot to return to standing and then repeat the movement with your left leg, alternating legs as you walk forward.
Tips for Success
These tips will help you perform Farmer's Carry Walk Lunge safely and effectively while maintaining proper form.
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Keep your core engaged to maintain balance throughout the movement.
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Avoid letting your front knee extend past your toes to protect your joints.
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Maintain a neutral spine and avoid rounding your back as you lunge.
Secondary Muscles
While Farmer's Carry Walk Lunge primarily targets Forearm, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Hamstrings, Quads, Lower Back, Traps, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Farmer's Carry Walk Lunge, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Farmer's Carry Walk Lunge, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
