Forward Bend Biceps Curl
Muscle Groups: Biceps
Forward Bend Biceps Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Forward Bend Biceps Curl with proper form and technique.
- 1
Grab a barbell with an underhand grip and place your hands shoulder-width apart. Bend at the waist so that your upper body is nearly parallel to the floor.
- 2
Contract your biceps while keeping your elbows stationary. Raise the bar to shoulder height while maintaining constant tension in the biceps. Slowly return the weight to the starting position.
Tips for Success
These tips will help you perform Forward Bend Biceps Curl safely and effectively while maintaining proper form.
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Do not move from the forward lean position. Keep the back flat and torso erect.
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Keep your elbows stationary throughout the movement.
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Do not swing the weight. Perform the curl without using momentum.
Secondary Muscles
While Forward Bend Biceps Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Forward Bend Biceps Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Forward Bend Biceps Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
