Incline EZ-Bar Lying Triceps Extension
Muscle Groups: Triceps
Incline EZ-Bar Lying Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Incline EZ-Bar Lying Triceps Extension with proper form and technique.
- 1
Lie back on an incline bench while holding the EZ-bar with both hands, shoulder-width apart, and extend your arms straight up over your chest.
- 2
Bend your elbows to lower the EZ-bar toward your forehead, keeping your upper arms stationary and close to your head.
- 3
Press through your palms to extend your arms back to the starting position, fully engaging your triceps.
Tips for Success
These tips will help you perform Incline EZ-Bar Lying Triceps Extension safely and effectively while maintaining proper form.
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Keep your elbows tucked in to avoid strain on your shoulders and ensure proper movement.
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Start with a light weight to focus on form before increasing the load.
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Avoid locking out your elbows at the top to protect your joints.
Related Exercises
If you enjoyed Incline EZ-Bar Lying Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Incline EZ-Bar Lying Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
