Incline I Raise
Muscle Groups: Shoulders
Incline I Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Incline I Raise with proper form and technique.
- 1
Lie face down on an incline bench, holding a dumbbell in each hand, arms hanging straight down.
- 2
Engage your core and keep your elbows slightly bent as you raise the dumbbells outward to shoulder height.
- 3
Pause at the top, squeezing your shoulder blades together, then slowly lower the weights back to start.
Tips for Success
These tips will help you perform Incline I Raise safely and effectively while maintaining proper form.
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Keep your neck relaxed and avoid shrugging your shoulders during the movement.
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Use weights that allow you to maintain proper form without straining your body.
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Ensure your movements are controlled to prevent injury and maximize muscle engagement.
Secondary Muscles
While Incline I Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Incline I Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Incline I Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
