Incline L Raise
Muscle Groups: Shoulders
Incline L Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Incline L Raise with proper form and technique.
- 1
Set an incline bench at a 30-45 degree angle and sit with your back supported, holding a dumbbell in each hand.
- 2
Start with the dumbbells at shoulder height, palms facing inwards, and press them straight up above your head until your arms are fully extended.
- 3
Lower the dumbbells back down to shoulder height with control, keeping your elbows slightly in front of your body for better support.
Tips for Success
These tips will help you perform Incline L Raise safely and effectively while maintaining proper form.
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Keep your back pressed against the bench to avoid arching and straining your lower back.
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Do not lock your elbows at the top of the movement; maintain a slight bend to protect your joints.
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Focus on using your shoulder muscles to lift, rather than swinging or using momentum.
Secondary Muscles
While Incline L Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Incline L Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Incline L Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
