Incline Reverse Fly
Muscle Groups: Shoulders, Traps
Incline Reverse Fly focuses on Shoulders, Traps.
How to Perform
Follow these step-by-step instructions to perform Incline Reverse Fly with proper form and technique.
- 1
Stand with your feet hip-width apart, holding a dumbbell in each hand. Bend your knees slightly and hinge at the hips to lean forward, keeping your back straight and core engaged.
- 2
With a slight bend in your elbows, lift the dumbbells out to the side until your arms are parallel to the ground. Keep your shoulders down and away from your ears during the lift.
- 3
Pause for a moment at the top, squeezing your shoulder blades together, then lower the weights back to the starting position.
Tips for Success
These tips will help you perform Incline Reverse Fly safely and effectively while maintaining proper form.
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Keep your back straight to avoid strain; do not round your shoulders.
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Focus on using your shoulders for the movement, not your arms or back.
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Start with lighter weights to ensure proper form before increasing intensity.
Related Exercises
If you enjoyed Incline Reverse Fly, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Incline Reverse Fly, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
