Incline T Raise
Muscle Groups: Shoulders
Incline T Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Incline T Raise with proper form and technique.
- 1
Lie face down on an incline bench with your chest supported and arms hanging down, holding light weights.
- 2
Lift your arms out to the sides in a 'T' position while keeping your elbows slightly bent, focusing on squeezing your shoulder blades together.
- 3
Pause at the top of the movement, then slowly lower your arms back to the starting position.
Tips for Success
These tips will help you perform Incline T Raise safely and effectively while maintaining proper form.
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Keep your neck relaxed and aligned with your spine throughout the movement.
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Use light weights to avoid straining your shoulders and maintain control of the movement.
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Avoid arching your back; keep your core engaged to support your posture.
Secondary Muscles
While Incline T Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Incline T Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Incline T Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
