Kettlebell Biceps Curl
Muscle Groups: Biceps
Kettlebell Biceps Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Kettlebell Biceps Curl with proper form and technique.
- 1
Stand up tall with a kettlebell in one hand, letting it hang by your side with your arm fully extended.
- 2
Engage your core and keep your elbow close to your body as you curl the kettlebell up towards your shoulder.
- 3
Pause briefly at the top, then lower the kettlebell back down to the starting position in a controlled motion.
Tips for Success
These tips will help you perform Kettlebell Biceps Curl safely and effectively while maintaining proper form.
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Keep your elbow stationary to focus the effort on your bicep and prevent shoulder strain.
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Avoid using momentum; move slowly and with control to engage your muscles effectively.
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Stand with your feet shoulder-width apart for stability, and avoid leaning back while lifting.
Secondary Muscles
While Kettlebell Biceps Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Kettlebell Biceps Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kettlebell Biceps Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
