Kipping Ring Dip
Muscle Groups: Triceps
Kipping Ring Dip focuses on Triceps, with Chest, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Kipping Ring Dip with proper form and technique.
- 1
Start by hanging from the rings with your arms fully extended, feet off the ground, and body in a tight, straight line.
- 2
Bend your elbows to lower your body, keeping your wrists straight and elbows close to your sides until your upper arms are parallel to the ground.
- 3
Push through your palms to extend your arms and lift your body back up, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Kipping Ring Dip safely and effectively while maintaining proper form.
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Keep your core engaged to avoid swinging your body during the dip.
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Avoid flaring your elbows out; keep them close to your body to protect your shoulders.
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Ensure your wrists are aligned with your elbows to prevent strain on your joints.
Secondary Muscles
While Kipping Ring Dip primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Kipping Ring Dip, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kipping Ring Dip, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
