Kneeling Rotational Chop
Muscle Groups: Obliques
Kneeling Rotational Chop focuses on Obliques, with Abs, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Kneeling Rotational Chop with proper form and technique.
- 1
Start in a kneeling position with one knee on the ground and the opposite foot in front, forming a 90-degree angle with your front knee.
- 2
Hold a weight or medicine ball with both hands at one side of your body, keeping your arms straight but not locked.
- 3
Rotate your torso to lift the weight across your body towards the opposite side while keeping your hips stable, engaging your core throughout the movement.
- 4
Return to the starting position and repeat for the desired number of repetitions before switching sides.
Tips for Success
These tips will help you perform Kneeling Rotational Chop safely and effectively while maintaining proper form.
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Keep your core engaged to protect your lower back and maintain stability.
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Avoid overarching your back; keep a neutral spine during the movement.
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Make sure to move slowly and with control to prevent injury and ensure proper form.
Secondary Muscles
While Kneeling Rotational Chop primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Kneeling Rotational Chop, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kneeling Rotational Chop, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
