Kneeling Underhand-grip Lat Pull-down
Muscle Groups: Lats, Biceps
Kneeling Underhand-grip Lat Pull-down focuses on Lats, Biceps, with Traps, Abs, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Kneeling Underhand-grip Lat Pull-down with proper form and technique.
- 1
Start in a kneeling position in front of the lat pull-down machine, with your knees on a mat for comfort and your back straight.
- 2
Grip the bar with an underhand grip, hands shoulder-width apart, and pull the bar down toward your chest while keeping your elbows close to your body.
- 3
Squeeze your lats at the bottom, then slowly return the bar to the starting position while maintaining control.
Tips for Success
These tips will help you perform Kneeling Underhand-grip Lat Pull-down safely and effectively while maintaining proper form.
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Keep your core engaged to protect your lower back and maintain stability.
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Avoid leaning back or using momentum; focus on controlled movements for better muscle engagement.
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Ensure your grip is not too wide to prevent shoulder strain during the pull-down.
Secondary Muscles
While Kneeling Underhand-grip Lat Pull-down primarily targets Lats, Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps, Abs, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Kneeling Underhand-grip Lat Pull-down, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kneeling Underhand-grip Lat Pull-down, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
