Kneeling Woodchopper
Muscle Groups: Obliques
Kneeling Woodchopper focuses on Obliques, with Abs, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Kneeling Woodchopper with proper form and technique.
- 1
Start by kneeling on your right knee with your left foot in front, forming a 90-degree angle with both legs.
- 2
Hold a dumbbell or medicine ball in both hands, positioned at your right shoulder.
- 3
Engage your core and twist your torso to bring the weight diagonally down across your body toward your left hip.
- 4
Return to the starting position and repeat, then switch sides.
Tips for Success
These tips will help you perform Kneeling Woodchopper safely and effectively while maintaining proper form.
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Always keep your core tight to protect your back during the movement.
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Maintain a straight line from your head to your knees to ensure proper alignment.
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Avoid using heavy weights if you're new; focus on form before adding weight.
Secondary Muscles
While Kneeling Woodchopper primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Kneeling Woodchopper, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kneeling Woodchopper, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
