Lat Pull-down
Muscle Groups: Lats
Lat Pull-down focuses on Lats, with Biceps, Traps, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Lat Pull-down with proper form and technique.
- 1
Sit at a lat pulldown station and grab the bar with an overhand grip that's just beyond shoulder width. Your arms should be completely straight and your torso upright.
- 2
Pull your shoulder blades down and back, and bring the bar to your chest. Pause, then slowly return to the starting position.
Tips for Success
These tips will help you perform Lat Pull-down safely and effectively while maintaining proper form.
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Avoid rounding in your upper back. Sit tall with your chest up and shoulders back.
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Don't use a partial range of motion. Pull the bar all the way to your collarbone.
Secondary Muscles
While Lat Pull-down primarily targets Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Traps, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Lat Pull-down, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lat Pull-down, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
