Lat Pull-down with Row
Muscle Groups: Lats
Lat Pull-down with Row focuses on Lats, with Biceps, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Lat Pull-down with Row with proper form and technique.
- 1
Sit at the lat pull-down machine with your feet flat on the floor and hands gripping the bar wider than shoulder-width.
- 2
Pull the bar down towards your chest, squeezing your shoulder blades together; keep your back straight and avoid leaning back.
- 3
Slowly return the bar to the starting position while maintaining control and tension in your muscles.
Tips for Success
These tips will help you perform Lat Pull-down with Row safely and effectively while maintaining proper form.
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Keep your core engaged to protect your lower back throughout the movement.
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Avoid using momentum; focus on controlled movements to work the muscles effectively.
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Ensure your shoulders stay down and away from your ears to prevent unnecessary strain.
Secondary Muscles
While Lat Pull-down with Row primarily targets Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Lat Pull-down with Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lat Pull-down with Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
