Lying Concentration Cable Curl
Muscle Groups: Biceps
Lying Concentration Cable Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Lying Concentration Cable Curl with proper form and technique.
- 1
Start by lying on a bench with a cable pulley set at the lowest position. Grab the handle with one hand, keeping your elbow tucked against the side of your body.
- 2
Keeping your upper arm stationary, curl the handle towards your shoulder by contracting your bicep; pause briefly at the top of the movement.
- 3
Slowly lower the handle back to the starting position, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Lying Concentration Cable Curl safely and effectively while maintaining proper form.
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Ensure your elbow remains close to your body to isolate the biceps properly and avoid using shoulder motion.
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Start with lighter weights to maintain proper form and prevent strain on your muscles and joints.
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Keep your back flat against the bench to avoid unnecessary strain or injury during the exercise.
Secondary Muscles
While Lying Concentration Cable Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Lying Concentration Cable Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lying Concentration Cable Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
