Lying EZ-Bar Triceps Extension
Muscle Groups: Triceps
Lying EZ-Bar Triceps Extension focuses on Triceps, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Lying EZ-Bar Triceps Extension with proper form and technique.
- 1
Lie on a bench holding an EZ-bar with a grip slightly narrower than shoulder-width.
- 2
Start with the bar above your forehead and elbows bent at a 90-degree angle.
- 3
Lower the bar towards your forehead by bending your elbows, keeping your upper arms still.
- 4
Extend your arms back to the starting position, squeezing your triceps at the top.
Tips for Success
These tips will help you perform Lying EZ-Bar Triceps Extension safely and effectively while maintaining proper form.
-
Keep your elbows close to your head to avoid straining your shoulders.
-
Do not arch your back; maintain a neutral spine throughout the movement.
-
Use a weight that allows you to perform the exercise with proper form without straining.
Secondary Muscles
While Lying EZ-Bar Triceps Extension primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Lying EZ-Bar Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lying EZ-Bar Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
