Lying Triceps Extension to Close-grip Bench Press
Muscle Groups: Triceps, Chest
Lying Triceps Extension to Close-grip Bench Press focuses on Triceps, Chest, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Lying Triceps Extension to Close-grip Bench Press with proper form and technique.
- 1
Lie on a flat bench with your feet flat on the floor, holding a barbell with a close overhand grip.
- 2
Extend your arms straight up, positioning the barbell over your chest.
- 3
Slowly lower the barbell towards your upper chest or face by bending your elbows.
- 4
Press the barbell back up to the starting position by extending your arms.
Secondary Muscles
While Lying Triceps Extension to Close-grip Bench Press primarily targets Triceps, Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Lying Triceps Extension to Close-grip Bench Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lying Triceps Extension to Close-grip Bench Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
