Lying Triceps Extension to Close-grip Bench Press
- Primary muscles
- Triceps, Chest
- Secondary muscles
- Shoulders
- Equipment
- Barbell
- Movement pattern
- Horizontal Push
Steps
- 1 Lie on a flat bench with your feet flat on the floor, holding a barbell with a close overhand grip.
- 2 Extend your arms straight up, positioning the barbell over your chest.
- 3 Slowly lower the barbell towards your upper chest or face by bending your elbows.
- 4 Press the barbell back up to the starting position by extending your arms.
