Lying Internal Rotation
Muscle Groups: Shoulders
Lying Internal Rotation focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Lying Internal Rotation with proper form and technique.
- 1
Lie on your back on a flat surface, holding a light dumbbell in one hand with your arm bent at a 90-degree angle.
- 2
Keep your elbow close to your body and slowly rotate your forearm downward until your hand nearly touches the ground.
- 3
Pause briefly at the bottom, then return to the starting position by rotating your forearm back to the starting angle.
Tips for Success
These tips will help you perform Lying Internal Rotation safely and effectively while maintaining proper form.
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Keep your elbow tucked to your side to avoid straining your shoulder.
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Use a light weight to maintain control and proper form throughout the movement.
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Perform the exercise slowly to prevent jerky motions that could cause injury.
Related Exercises
If you enjoyed Lying Internal Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lying Internal Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
