Lying Triceps Extension to Close-grip Bench Press
Muscle Groups: Triceps
Lying Triceps Extension to Close-grip Bench Press focuses on Triceps, with Chest, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Lying Triceps Extension to Close-grip Bench Press with proper form and technique.
- 1
Lie on a flat bench with a barbell in hand, holding it above your chest with arms extended, palms facing towards your feet.
- 2
Bend your elbows, lowering the barbell towards your forehead for a triceps extension, keeping your upper arms still.
- 3
Press the barbell back up to the starting position and then reposition your grip to closer than shoulder-width for the close-grip bench press.
- 4
Lower the barbell to your chest, keeping your elbows close to your body, then press it back up to the starting position.
Tips for Success
These tips will help you perform Lying Triceps Extension to Close-grip Bench Press safely and effectively while maintaining proper form.
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Keep your elbows tucked in to avoid shoulder strain and ensure proper form.
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Use a weight that allows you to maintain control throughout the movements, preventing injury.
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Always engage your core to stabilize your body on the bench during the exercise.
Secondary Muscles
While Lying Triceps Extension to Close-grip Bench Press primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Lying Triceps Extension to Close-grip Bench Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lying Triceps Extension to Close-grip Bench Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
