Obliques Stretch
Muscle Groups: Obliques
Obliques Stretch focuses on Obliques.
How to Perform
Follow these step-by-step instructions to perform Obliques Stretch with proper form and technique.
- 1
Stand tall with your feet hip-width apart and arms at your sides.
- 2
Raise your right arm overhead and lean to the left, feeling the stretch in your right side.
- 3
Hold the stretch for 15-30 seconds, then return to the center and switch sides, raising your left arm and leaning to the right.
Tips for Success
These tips will help you perform Obliques Stretch safely and effectively while maintaining proper form.
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Keep your hips square and don't twist your torso during the stretch.
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Avoid bouncing; hold the stretch gently to prevent injury.
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If you feel any sharp pain, ease off and return to the neutral position.
Related Exercises
If you enjoyed Obliques Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Obliques Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
