One-arm Row with Band
Muscle Groups: Lats, Traps
One-arm Row with Band focuses on Lats, Traps, with Biceps, Lower Back, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform One-arm Row with Band with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding the band with one hand. Keep your back straight and hinge slightly at your hips.
- 2
Pull the band towards your waist, keeping your elbow close to your body and squeezing your shoulder blade at the top.
- 3
Slowly return to the starting position, fully extending your arm without rounding your back.
Tips for Success
These tips will help you perform One-arm Row with Band safely and effectively while maintaining proper form.
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Engage your core to maintain a stable posture throughout the movement.
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Avoid using momentum; focus on controlled movement for better muscle engagement.
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Keep your elbow tucked in to prevent shoulder strain.
Secondary Muscles
While One-arm Row with Band primarily targets Lats, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Lower Back, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed One-arm Row with Band, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as One-arm Row with Band, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
