Overhead Carry
Muscle Groups: Forearm
Overhead Carry focuses on Forearm, with Shoulders, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Overhead Carry with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart, holding a weight in one hand, arm fully extended overhead.
- 2
Engage your core and keep your shoulders back as you walk forward, maintaining balance and stability.
- 3
Keep your arm straight above your head and avoid leaning to one side as you move.
Tips for Success
These tips will help you perform Overhead Carry safely and effectively while maintaining proper form.
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Ensure your wrist is straight and aligned with your arm; avoid bending it to prevent strain.
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Focus on keeping your core tight to support your back and maintain proper posture during the movement.
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Start with a lighter weight to practice maintaining form before progressing to heavier weights.
Secondary Muscles
While Overhead Carry primarily targets Forearm , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Overhead Carry, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Overhead Carry, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
