Overhead Dumbbell Shrug
Muscle Groups: Traps, Shoulders
Overhead Dumbbell Shrug focuses on Traps, Shoulders.
How to Perform
Follow these step-by-step instructions to perform Overhead Dumbbell Shrug with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides with arms fully extended.
- 2
Raise your shoulders towards your ears while keeping your arms straight, engaging your traps and shoulders as you lift.
- 3
Hold for a second at the top, then slowly lower your shoulders back to the starting position.
Tips for Success
These tips will help you perform Overhead Dumbbell Shrug safely and effectively while maintaining proper form.
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Keep your core tight to maintain balance and prevent leaning back.
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Avoid rolling your shoulders; focus on a straight up and down movement.
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Use a weight that allows you to complete the exercise with proper form without straining.
Related Exercises
If you enjoyed Overhead Dumbbell Shrug, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Overhead Dumbbell Shrug, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
