Overhead Dumbbell Triceps Extension
Muscle Groups: Triceps
Overhead Dumbbell Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Overhead Dumbbell Triceps Extension with proper form and technique.
- 1
Start by sitting or standing tall, holding a dumbbell with both hands above your head, arms fully extended, with palms facing up.
- 2
Lower the dumbbell behind your head by bending your elbows, keeping your upper arms still and close to your head.
- 3
Raise the dumbbell back to the starting position by straightening your arms, squeezing your triceps at the top.
Tips for Success
These tips will help you perform Overhead Dumbbell Triceps Extension safely and effectively while maintaining proper form.
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Keep your core engaged to maintain stability and prevent lower back strain.
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Avoid arching your back; keep your spine neutral throughout the movement.
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Ensure your elbows stay close to your head to effectively target the triceps and avoid shoulder strain.
Related Exercises
If you enjoyed Overhead Dumbbell Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Overhead Dumbbell Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
