Pigeon Pose Stretch
Muscle Groups: Adductors, Hips, Quads
Pigeon Pose Stretch focuses on Adductors, Hips, Quads.
How to Perform
Follow these step-by-step instructions to perform Pigeon Pose Stretch with proper form and technique.
- 1
Start in a tabletop position on hands and knees. Ensure your wrists are under your shoulders and knees under your hips.
- 2
Bring your right knee forward, placing it behind your right wrist. Extend your left leg straight back, keeping your hips square.
- 3
Lower your body down towards the floor while keeping your back straight. You can rest on your forearms or forehead on the mat for comfort.
- 4
Hold the stretch for 20-30 seconds, then switch sides.
Tips for Success
These tips will help you perform Pigeon Pose Stretch safely and effectively while maintaining proper form.
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Keep your hips aligned; avoid letting them tilt to one side.
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Keep your front foot flexed to protect your knee and hip joints.
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Engage your core to maintain stability and avoid strain on your lower back.
Related Exercises
If you enjoyed Pigeon Pose Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Pigeon Pose Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
