Plate Pinch Curl
Muscle Groups: Biceps
Plate Pinch Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plate Pinch Curl with proper form and technique.
- 1
Stand up straight with a plate in each hand, arms at your sides, and feet shoulder-width apart.
- 2
Bend your elbows, lifting the plates toward your shoulders while keeping your wrists straight.
- 3
Pause briefly at the top, then lower the plates back to the starting position while maintaining control.
Tips for Success
These tips will help you perform Plate Pinch Curl safely and effectively while maintaining proper form.
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Keep your elbows close to your body to isolate the biceps effectively.
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Avoid using momentum; focus on controlled movements for better results.
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Engage your core throughout the exercise to support your back.
Secondary Muscles
While Plate Pinch Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plate Pinch Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plate Pinch Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
