Plate Raises
Muscle Groups: Shoulders
Plate Raises focuses on Shoulders, with Traps, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plate Raises with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart, holding a plate with both hands in front of your thighs.
- 2
Raise the plate straight up to eye level, keeping your arms slightly bent and engaged throughout the movement.
- 3
Lower the plate back to the starting position in a controlled manner, avoiding swinging.
Tips for Success
These tips will help you perform Plate Raises safely and effectively while maintaining proper form.
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Keep your core tight to support your lower back during the lift.
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Avoid raising the plate too high to prevent shoulder strain; eye level is sufficient.
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Focus on slow, controlled movements to maintain balance and proper form.
Secondary Muscles
While Plate Raises primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plate Raises, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plate Raises, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
