Plyometric Side Plank
Muscle Groups: Obliques
Plyometric Side Plank focuses on Obliques, with Abs, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plyometric Side Plank with proper form and technique.
- 1
Start in a side plank position, supporting your body on one forearm, feet stacked on top of each other and your body in a straight line.
- 2
Jump your top leg off the bottom leg and twist your body to the side, reaching your top arm up while maintaining your core tight.
- 3
Quickly return to the starting side plank position and repeat on the other side.
Tips for Success
These tips will help you perform Plyometric Side Plank safely and effectively while maintaining proper form.
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Keep your body in a straight line to avoid sagging or arching your hips.
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Engage your core throughout the movement to protect your lower back.
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Landing softly will help prevent injury and maintain stability.
Secondary Muscles
While Plyometric Side Plank primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plyometric Side Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plyometric Side Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
