Preacher Curl with Cable
Muscle Groups: Biceps
Preacher Curl with Cable focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Preacher Curl with Cable with proper form and technique.
- 1
Stand or sit at the preacher curl station, adjusting the height of the cable to be at your lower chest level. Hold the cable handle with an underhand grip, palms facing up.
- 2
With elbows resting on the pad, pull the cable upward by bending your arms, keeping your elbows locked in place.
- 3
Squeeze your biceps at the top, then slowly lower the handle back to the starting position, maintaining control of the movement.
Tips for Success
These tips will help you perform Preacher Curl with Cable safely and effectively while maintaining proper form.
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Keep your elbows close to your body to avoid swinging and ensure you're targeting your biceps effectively.
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Avoid using heavy weights that could compromise your form—focus on controlled movements for better results.
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Ensure your back remains straight and supported to reduce strain and prevent injury.
Secondary Muscles
While Preacher Curl with Cable primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Preacher Curl with Cable, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Preacher Curl with Cable, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
