Reclining Triceps Press
Muscle Groups: Triceps
Reclining Triceps Press focuses on Triceps, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Reclining Triceps Press with proper form and technique.
- 1
Lie on your back on a flat bench with a dumbbell in each hand. Hold the weights above your chest with arms extended, palms facing each other.
- 2
Bend your elbows to lower the dumbbells towards your ears while keeping your upper arms stable.
- 3
Press the weights back up to the starting position, fully extending your arms without locking elbows.
Tips for Success
These tips will help you perform Reclining Triceps Press safely and effectively while maintaining proper form.
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Keep your elbows close to your head to maintain proper form and avoid shoulder strain.
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Engage your core throughout the movement to stabilize your body and protect your lower back.
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Use a manageable weight to ensure control and prevent injury.
Secondary Muscles
While Reclining Triceps Press primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Reclining Triceps Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reclining Triceps Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
