Triceps Press
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Abs
- Equipment
- Body weight
- Movement pattern
- Horizontal Push
Steps
- 1 Lean forward against a bar with an overhand, shoulder-width grip.
- 2 Extend your body into an inclined plank position, keeping your core tight and feet hip-width apart.
- 3 Flex your elbows, lowering your upper body towards the bar until your forearms are close to parallel with the floor.
- 4 Extend your elbows to push your body back up to the starting inclined plank position with straight arms.
