Reclining Triceps Press
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Barbell
- Movement pattern
- None
Steps
- 1 Lie supine on a flat bench with your feet flat on the floor.
- 2 Hold a barbell with an overhand, shoulder-width grip, extending your arms straight up over your chest.
- 3 Keeping your upper arms stationary, slowly lower the barbell by bending your elbows until the bar is just behind your head.
- 4 Extend your elbows to press the barbell back up to the starting position, fully extending your arms.
