Reverse EZ-Bar Curl
Muscle Groups: Biceps
Reverse EZ-Bar Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Reverse EZ-Bar Curl with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding the EZ-bar with an overhand grip (palms facing down).
- 2
Keep your elbows close to your body and curl the bar up towards your chest, squeezing your biceps at the top.
- 3
Lower the bar slowly back to the starting position while maintaining control.
Tips for Success
These tips will help you perform Reverse EZ-Bar Curl safely and effectively while maintaining proper form.
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Keep your elbows snug to your sides to avoid strain and ensure proper form.
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Avoid swinging your body to lift the bar; use your arm strength only.
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Start with lighter weights to master the form before increasing the load.
Secondary Muscles
While Reverse EZ-Bar Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Reverse EZ-Bar Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse EZ-Bar Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
