Reverse-grip Barbell Biceps Curl
Muscle Groups: Biceps
Reverse-grip Barbell Biceps Curl focuses on Biceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Reverse-grip Barbell Biceps Curl with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart, holding a barbell with an underhand grip (palms facing you).
- 2
Engage your core and keep your elbows close to your body as you curl the barbell up towards your chest.
- 3
Pause briefly at the top, squeezing your biceps, then slowly lower the barbell back to the starting position.
Tips for Success
These tips will help you perform Reverse-grip Barbell Biceps Curl safely and effectively while maintaining proper form.
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Keep your elbows stationary by your sides to avoid shoulder strain.
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Lower the barbell in a controlled manner to protect your joints and maintain muscle tension.
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Avoid swinging your body; focus on using just your arms for the curl.
Secondary Muscles
While Reverse-grip Barbell Biceps Curl primarily targets Biceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Reverse-grip Barbell Biceps Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse-grip Barbell Biceps Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
