Reverse-grip Press-down
Muscle Groups: Triceps
Reverse-grip Press-down focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Reverse-grip Press-down with proper form and technique.
- 1
Facing an adjustable cable machine, grab a straight-bar attachment from a high setting with an underhand grip. Holding the bar, bring your elbows to your sides so your forearms are parallel to the floor.
- 2
Extend your forearms straight down by contracting the triceps. Pause, then raise forearms to the start position.
Tips for Success
These tips will help you perform Reverse-grip Press-down safely and effectively while maintaining proper form.
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Lean slightly forward at hips.
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To ensure a healthy back, keep your chin parallel to the floor.
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Keep your elbows stationary throughout the movement.
Related Exercises
If you enjoyed Reverse-grip Press-down, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse-grip Press-down, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
