Reverse-grip Triceps Press-down
Muscle Groups: Triceps
Reverse-grip Triceps Press-down focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Reverse-grip Triceps Press-down with proper form and technique.
- 1
Stand facing the cable machine with a straight bar attachment at chest height.
- 2
Grip the bar with your palms facing up and elbows tucked close to your body.
- 3
Push the bar down by extending your elbows until your arms are straight, then slowly return to the starting position.
- 4
Repeat for the desired number of reps.
Tips for Success
These tips will help you perform Reverse-grip Triceps Press-down safely and effectively while maintaining proper form.
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Keep your elbows stationary and close to your body to avoid strain on your shoulders.
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Engage your core to maintain a stable posture throughout the movement.
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Avoid using your back or legs to push the weight; focus solely on your triceps.
Related Exercises
If you enjoyed Reverse-grip Triceps Press-down, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse-grip Triceps Press-down, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
