Reverse-grip Wrist Curl
Muscle Groups: Forearm
Reverse-grip Wrist Curl focuses on Forearm.
How to Perform
Follow these step-by-step instructions to perform Reverse-grip Wrist Curl with proper form and technique.
- 1
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand with an underhand grip (palms facing you).
- 2
Rest your forearms on your thighs with your wrists hanging just beyond your knees.
- 3
Curl the dumbbells upward by flexing your wrists without moving your forearms, then slowly lower them back down to the starting position.
- 4
Repeat for desired reps, keeping your movements controlled.
Tips for Success
These tips will help you perform Reverse-grip Wrist Curl safely and effectively while maintaining proper form.
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Keep your elbows stationary to isolate the forearms effectively.
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Avoid using momentum; focus on smooth, controlled movements to prevent strain.
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If you feel discomfort in your wrists, reduce the weight or shorten the range of motion.
Related Exercises
If you enjoyed Reverse-grip Wrist Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse-grip Wrist Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
