Ring Dip
Muscle Groups: Triceps
Ring Dip focuses on Triceps, with Chest, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Ring Dip with proper form and technique.
- 1
Start by gripping the rings with both hands, palms facing inward. Your body should be hanging straight down with arms fully extended.
- 2
Bend your elbows to lower your body while leaning slightly forward, keeping your shoulders down and away from your ears.
- 3
Push through your palms to raise your body back up to the starting position, fully extending your arms.
Tips for Success
These tips will help you perform Ring Dip safely and effectively while maintaining proper form.
-
Keep your core engaged to maintain stability and avoid swinging.
-
Avoid letting your shoulders rise towards your ears; keep them down during the dip.
-
Ensure your elbows stay close to your body to prevent strain on your shoulders.
Secondary Muscles
While Ring Dip primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Ring Dip, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Ring Dip, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
