Ring Row
Muscle Groups: Traps, Lats
Ring Row focuses on Traps, Lats, with Shoulders, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Ring Row with proper form and technique.
- 1
Stand facing the rings, adjusting them to waist height. Grab the rings with an overhand grip and lean back, keeping your body straight from head to heels.
- 2
Pull your chest towards the rings by bending your elbows and squeezing your shoulder blades together. Keep your body straight and core engaged during the movement.
- 3
Lower yourself back to the starting position with control, maintaining the same straight body alignment.
Tips for Success
These tips will help you perform Ring Row safely and effectively while maintaining proper form.
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Keep your body in a straight line throughout the exercise to prevent sagging hips or arching your back.
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Avoid overextending your elbows at the bottom; always aim for a smooth, controlled motion.
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Engage your core to support your lower back and improve your stability while rowing.
Secondary Muscles
While Ring Row primarily targets Traps, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Ring Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Ring Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
