Rope Press-down
Muscle Groups: Triceps
Rope Press-down focuses on Triceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Rope Press-down with proper form and technique.
- 1
Facing an adjustable cable machine, grab the rope attachment from the high setting with a thumbs-up grip. Bring your elbows to your sides so that your forearms are parallel to the floor.
- 2
Extend your forearms straight down while twisting the rope inward so that your knuckles face the floor when your arms are fully extended. Pause, then return to the start position.
Tips for Success
These tips will help you perform Rope Press-down safely and effectively while maintaining proper form.
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Lean slightly forward at hips.
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To ensure a healthy back, keep your chin parallel to the floor.
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Keep your elbows stationary throughout the exercise.
Secondary Muscles
While Rope Press-down primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Rope Press-down, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Rope Press-down, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
